Whats all this talk about carbs? Have you not learned your lesson? Havent you? No, I have not. I am desperately trying to find what carbs trigger uncontrollable eating and what do not. I actually can see the difference. This is always my opinion about ME. What works for you is what works for you. Yall should know by now that I like to experiment. I just do. I cant help myself. Was I an explorer in another life? HA!!!
Zero Carb for me will be a way of life for the most part, that I do know. Combined with Portion Control via The 5 Bite Diet and I could be well ............ INVINCIBLE!!!
That being said, I do feel that certain carbs that I have eating are OK with me in small quantities. I have been tracking on the side what carbs have been Naughty and Nice. Yes, I am making an "Avoid List for Life". There are very few at this time and I dont expect the list to grow much. Ya never know. I do love eating meat. I rather enjoy it a lot. So for the most part (a real BIG part) Zero Carb is for me, but not exclusively.
Results thus far:
(Please let me know if I mess up on my math below, I might add or subtract incorrectly)
Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) = 10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) = 10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) = 11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) = 12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) = 13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) = 14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 = (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) = 12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) = 13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Right! So I hit an all time low period. I surpassed my Zero Carb all time low of 174 lbs. I have stumbled and fell many times, because of my outright fault. I love to do side experiments to push myself into other domains. I paid the price a few times, but gained knowledge. Lucky for me that I dont "give up" or "give in" easily.
I will bloody well crawl my way back. I will fight tooth and nail to get to the top of my game, that you can always count on. I am by no means perfect that is so true. One thing is for sure I refuse to go down for the count. I will spring up back on my feet time after time. There is no going back to 280 lbs, no not ever. I do these things for ME. It is easy to say "Just follow directions and all be fine" Sorry not in my case. I am not made like that. Never have been and never will. It is just my nature and that is something I can not change in that regard. It must be the "Anti-Sheeple" in me. Bullheaded I do agree.
“I’ve been fighting to be who I am all my life. What’s the point of being who I am, if I can’t have the person who was worth all the fighting for?”
― Stephanie Lennox
Have a Healthy Day my Friends and Family. Stay true to yourself, Stay strong, Live Long and Always Battle On!!!
Todays Menu: Black coffee, H20, Seltzer Water, Bulletproof Coffee and 5 small Pork Wongtongs in Hen Broth, Seaweed, Chinese Vinegar and Sesame Oil.
Fly Robin Fly
Cheers,
Dave
No comments:
Post a Comment