Cantaloupe and blueberries are loaded with fiber, Vitamin C and beneficial phytonutrients. They also go together beautifully. Chia seeds help you to stay hydrated, have a healthy dose of Omega-3 fats and also help to stabilize blood sugar.
This smoothie has a nice milky texture and unique melon and berry flavor. The blueberries give it a pretty purple hue.
Melon-Berry Milkshake
Author: Carleen
Recipe type: Smoothies
Cuisine: Fruit Smoothies
Prep time: 5 mins
Cook time: 5 mins
Total time: 10 mins
Serves: 1-2
A unique melon smoothie with a milky texture.
Ingredients
· 2 wedges fresh cantaloupe, cut into chunks (about ¼ large melon)
· 1 cup fresh or frozen blueberries
· 1 tablespoon chia seeds
· About ½ cup unsweetened plain almond milk (to fill line)
Instructions
1. Place everything into the NutriBullet and blend until smooth. Makes 2 servings.
Nutrition Information
Serving size: 1 Calories: 117 Fat: 3.5 g Sugar: 15.6 g Sodium: 81 mg Fiber: 5.6 g Protein: 3.3 g Cholesterol: 0
Source: http://allnutribulletrecipes.com/melon-berry-milkshake/
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