Yet another short post. Things are fine. I am feeling good about all that has happened. I have to keep thinking about the prize. Yes, the prize at the end of all of this. There is so much other work that I need to do about my health I am not happy with my over all "state of being". I have a few improvements to tend to sooner or later. I just need to knock them down one at a time. That works for me. When I try too many things at once it gets bogged up and I dont finish what I start, well at least for the most part.
Results thus far:
(Please let me know if I mess up on my math below, I might add or subtract incorrectly)
Day 01 = (0.0) = 00.0 lbs loss current weight: 190.0 lbs (just starting)
Day 02 = (2.0) = 02.0 lbs loss current weight: 188.0 lbs (nice)
Day 03 = (1.6) = 03.6 lbs loss current weight: 186.4 lbs (this is how we do it)
Day 04 = (1.8) = 05.4 lbs loss current weight: 184.6 lbs (lovely)
Day 05 = (1.2) = 06.6 lbs loss current weight: 183.4 lbs (interesting)
Day 06 = (1.8) = 08.4 lbs loss current weight: 181.6 lbs (oh, yeah)
Day 07 = (1.2) = 09.6 lbs loss current weight: 180.4 lbs (keep it coming)
Day 08 = (0.4) = 10.0 lbs loss current weight: 180.0 lbs (Battle On!!!)
Day 09 = (0.8) = 10.8 lbs loss current weight: 179.2 lbs (Yo!)
Day 10 = (0.8) = 11.6 lbs loss current weight: 178.4 lbs (OK?)
Day 11 = (1.0) = 12.6 lbs loss current weight: 177.4 lbs (OK part 2)
Day 12 = (1.2) = 13.8 lbs loss current weight: 176.2 lbs (OK part 3)
Day 13 = (0.8) = 14.6 lbs loss current weight: 175.4 lbs (Jeez)
Day 14 =(+4.0) = 10.6 lbs loss current weight: 179.4 lbs (Just Shoot Me)
Day 15 =(+0.4) = 10.2 lbs loss current weight: 179.8 lbs (Hold the Line!!!)
Day 16 = (1.0) = 11.2 lbs loss current weight: 178.8 lbs (Fighting Back)
Day 17 = (1.4) = 12.6 lbs loss current weight: 177.4 lbs (brig it on!)
Day 18 = (1.2) = 13.8 lbs loss current weight: 176.2 lbs (this is how we do it)
Day 19 = (1.0) = 14.8 lbs loss current weight: 175.2 lbs (talk to me)
Day 20 = (0.8) = 15.6 lbs loss current weight: 174.4 lbs (Oh my, my)
Day 21 = (1.0) = 16.6 lbs loss current weight: 173.4 lbs (all time LOW!)
Day 22 = (0.8) = 17.4 lbs loss current weight: 172.6 lbs (how low can you go?)
Day 23 = (1.0) = 18.4 lbs loss current weight: 171.6 lbs (My eyes have seen the glory)
Day 24 = (1.2) = 19.6 lbs loss current weight: 170.4 lbs (down, down, do your thing)
Day 25 = (0.8) = 20.4 lbs loss current weight: 169.6 lbs (Keep the Faith!!!)
Day 26 = (0.6) = 21.0 lbs loss current weight: 169.0 lbs (Keep On Keeping On!!!)
Day 27 = (1.0) = 22.0 lbs loss current weight: 168.0 lbs (No Surrender, No Retreat!!!)
Three more days yall. Three more days. I almost sound like I am getting out of prison. HA! No it has not been that bad..........well........... OK no, it has not been that bad. HA!!!
Have a Healthy Day my Friends and Family. Battle On!!!
Todays Menu: Black coffee, H20, Seltzer Water, Beef Patty and Smoked Chicken.
Breakthrough
Cheers,
Dave
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