Today marks 3 weeks on the 5 bite diet. I expected a little better results, but I am happy for the weight loss none the less. I am down a little over 7 1/2 pounds withe only changing my portions of food. I actually have been resting more and I am feeling a lot better overall today. I will give this diet one more week and make a decision if I want to stay on it or go to a regular zero carb diet. I will keep you posted. I have one more days worth of pork rib and chicken wing. I am not sure what I will be preparing for the rest of the week. Thants about it.
Start/Current/Goal
250/ 242.4 /180
Day 01 250.0 lbs Day 15 245.6 lbs
Day 02 249.0 lbs Day 16 245.2 lbs
Day 03 248.8 lbs Day 17 244.8 lbs
Day 04 248.2 lbs Day 18 244.2 lbs
Day 05 248.0 lbs Day 19 243.6 lbs
Day 06 247.6 lbs Day 20 243.0 lbs
Day 07 247.0 lbs Day 21 242.4 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs
Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib
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