This post will catch me up. Tomorrow will be three weeks on this diet. Time has went by very fast. So far 7 lbs lost. The key for me is to slow down a bit and conserve energy. I also noticed that when I sleep properly I lose more weight. Dave told me this in the past when I was on a regular zero carb diet. Right now I am very sleepy and will turn in as soon as I finish this post. Feeling real good and cant wait to see what another day will have in store for me.
Start/Current/Goal
250/ 243.0 /180
Day 01 250.0 lbs Day 15 245.6 lbs
Day 02 249.0 lbs Day 16 245.2 lbs
Day 03 248.8 lbs Day 17 244.8 lbs
Day 04 248.2 lbs Day 18 244.2 lbs
Day 05 248.0 lbs Day 19 243.6 lbs
Day 06 247.6 lbs Day 20 243.0 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs
Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib
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