Another good day. I am feeling good so far and I am pacing myself in order to conserve energy. Its nothing that is recommended as far as I know, Im just doing this on my own to see if it helps with energy. I cant see it hurting anything. I am enjoying making simple food and I feel that the fat is helping keeping me feeling satisfied. Not much else to report.
Start/Current/Goal
250/ 245.6 /180
Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs
Menu
B black coffee & water
L 3 oz crumbled ground beef
D 3 oz crumbled ground beef
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