Sorry for the short post again. I will explain tomorrow. I am really doing well with this diet and no real hardships as of yet. I am staying positive and focused.
Start/Current/Goal
250/ 246.2 /180
Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Menu
B black coffee & water
L 3 oz bacon & egg
D 3 oz roast beef
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