Today I experienced a stall if thats what you want to call it. I think it is just my body adjusting to this new diet. I did not sleep well last night. Just too many personal things going on in my life right now. I dont let that get me down. It just makes me think too much in one area. It does not make me want to quit the diet, because it has nothing to do with it. I dont take refuge in eating to make me feel better. I just like to think things out and thus cuts into my sleep. I am hoping to have these issues in my life sorted out within the next month. It seems like a long time, but I feel it will go fast just like everything else for me. I feel good about the diet and dont plan on stopping until I reach my goal or if I see my health failing.
Start/Current/Goal
250/ 246.0 /180
Day 01 250.0 lbs
Day 02 249.0 lbs
Day 03 248.8 lbs
Day 04 248.2 lbs
Day 05 248.0 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Menu
B black coffee & water
L 3 oz crumbled ground beef
D 3 oz crumbled ground beef
No comments:
Post a Comment