Foods to avoid or limit in The Fast Metabolism Diet Phase 2

Foods to avoid or limit in The Fast Metabolism Diet Phase 2

 

• General foods to avoid, click here.
• You shouldn’t eat foods that aren’t on the list of what you can eat for this phase
• Starchy vegetables
  • These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, peas (green, snap peas, snowpeas), pumpkin, rutabaga, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well
• Fruits
  • All types except lemons and limes
• Broth, herbs, spices, and condiments
  • Ketchup, salsa, tomato paste
• Fats
  • Avoid all fats, including healthy fats
  • Avoid avocados and olives
  • Avoid nuts and seeds