Foods to avoid or limit in The Fast Metabolism Diet Phase 2
Foods to avoid or limit in The Fast Metabolism Diet Phase 2
- General foods to avoid, click here.
- You shouldn’t eat foods that aren’t on the list of what you can eat for this phase
- Starchy vegetables
- These are listed in phase 1 but not in phase 2: bamboo shoots, beets, carrots, eggplant, parsnips, peas (green, snap peas, snowpeas), pumpkin, rutabaga, sprouts, sweet potatoes/yams, tomatoes, turnips, winter squash, zucchini/summer squash. Presumably potatoes are out as well
- Fruits
- All types except lemons and limes
- Broth, herbs, spices, and condiments
- Ketchup, salsa, tomato paste
- Fats
- Avoid all fats, including healthy fats
- Avoid avocados and olives
- Avoid nuts and seeds
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