Electro Cut Your Body Fat Study Shows 5 6 cm and 4 9 Reduction in Waist Body Fat in Young Women in 6 Weeks

No sweat, just some wires? Study shows: It does not take much effort to lose belly fat.

Liposuction is an invasive procedure that is not without risk. Against that background its no wonder that people are marketing alternative methods like high-frequency current therapy as allegedly safe go-to methods to rid yourself of unwanted body fat. The question is: Do these currents actually help you to lose body fat? That is: Can electrocuting your belly "electro-cut" significant amounts of body fat? Practitioners who use this technology will say "yes". From a scientific standpoint, though, the question is difficult to answer, because the use of high-frequency current therapy has been given little attention in the scientific community.

As Kim et al. point out in a recent paper in the J. Phys. Ther. Sci., some previous studies have failed to provide evidence for the effectiveness of high-frequency current therapy in women with obesity, whereas more recent studies have indicated that a high-frequency current therapy decreases female abdominal obesity (Kang. 2005; Han. 2010). Accordingly, their latest study aimed to determine whether high-frequency current therapy can be effectively used to reduce female abdominal obesity.

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To this ends, the researchers recruited twenty-two female volunteers who were randomly allocated to either the experimental group (EG) (n = 12; age, 21.17 ± 0.72 years; weight, 63.17 ± 7.91 kg; height, 159.63 ± 4.56 cm) or the control group (CG) (n = 10; age, 21.10 ± 0.74 years; weight, 68.79 ± 11.73 kg; height, 161.69 ± 5.25 cm). Inclusion criteria were as follows:

• a body mass index (BMI) of ≥23 kg/m2 and a waist-hip circumference ratio of  ≥ 0.8013
• no past or present neurological, musculoskeletal, or cardiopulmonary disorders that would have affected health condition;
• no smoking and drinking habits; and
• no psychological problems.

Futhermore, pregnant women were excluded as well. The subjects of both groups were asked to keep a regular dietary habit during the experimental process. A nutritionist drew up a diet plan of 2,000 to 2,500 kcal/day across 3 meals (8 a.m., 1 p.m., and 6 p.m.) for the 6-week intervention. In addition, subjects were asked to avoid extra activities and exercises beyond daily routine activities.

Figure 1. Changes in BMI, waist circumference, subcutaneous body fat and total body fat (%) after 18 sessions of high-frequency current therapy in Korean women (Kim. 2015).

Only the subjects in the EG group were subjected to high-frequency current therapy, with a frequency of 0.5 Mhz. The treatments were performed exclusively on the abdominal region while subjects were supine using specific equipment (CWM-9200; Chungwoo Medical, Seoul, South Korea) for 60 minutes, 3 times per week, for 6 weeks (a total of 18 sessions).

"High-frequency current therapy was performed in 2 phases: 2 sets of 15-minute applications of capacitive electric transfer (CET) and resistive electric transfer (RET) with the pulsed current option (current conduction time, 0.7 seconds; rest interval, 0.3 seconds) for the fist 3 weeks, followed by a 30-minute application of the CET and RET modes with continuous current conduction in the final 3 weeks. The intensity was individualized within a range of 6–7 mA to comfortably adjust the heating sensation during the intervention. An insulated electrode and a stainless steel electrode (8 cm in diameter) were used for the CET and RET modes, respectively. Conductive gel (Body Rubbing Cream; SA’COS, Incheon, South Korea) was used to facilitate skin moisture and current conduction, and high frequency current therapy was delivered by making circular motions of the electrode over the abdominal region at a moving speed of 5 cm/s, avoiding focused pressure on therapeutic areas" (Kim. 2015)

The comparison of the pre- vs. post-data showed here significant main effects of time with respect to waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, which differed significantly between the groups (see Figure 1), "suggesting the effects of high-frequency current therapy in decreasing obesity" (Kim. 2015).

Bottom line: I must say that I am impressed. I havent been there to control whether the scientists cheated, but considering the fact that the control group received the same controlled diet as the women in the experimental group, the loss of body fat and the reduction in waist circumference that was achieved within only 6 weeks in young women is impressive.

High frequency currents are also been used for cellulite treatment, but there are other options, as well | learn more

In the end, the mechanism of action is simple and is believed to rely mostly on the heat induced dilatation of subcutaneous vessels and the subsequent facilitation of the lipolytic process (Song. 2006). Which would also explain why the effect was highly localized and there were no significant inter-group difference with respect to the BMI of the women in the study at hand. A study that is yet limited by the low number of participants, a lack of safety data (no blood analyses, for example), the absence of measurements of the reductions in visceral fat and the lack of a rigid dietary and activity control as it would be possible in a metabolic chamber | Comment on Facebook!

References:

• Han, J. S., Y. O. Park, and C. K. Zhoh. "The effect of high frequency treatment and meridian massage on the abdominal fat pattern of obesity women." J Korean Soc Esthet Cosmeceutics 6.1 (2010): 1-8.
• Kang SO, Won YK. "The effect of high-frequency therapy on women’s obesity." Kor J Aesthet Cosmetol 3 (2005): 121–131.
• Kim, Jin-seop, and Duck-won Oh. "Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial." Journal of Physical Therapy Science 27.1 (2015): 31-33.
• Song MY, Kim HJ, Lee MJ. "The review on the evidence: effects of nonsurgical localized fat treatments." J Korean Med Obes Res 6 (2006): 1–10.

Green Tea Weight Loss Fat Burning Green Tea and Vegetable Smoothie

This recipe is designed to burn fat, but it is also an antioxidant powerhouse. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.  Pineapple is added for a flavor boost and to provide vitamin C and antioxidants. Note that for fat burning properties caffeinated green tea should be used. If you just want the antioxidant benefits of green tea then using decaf is fine.

Fat Burning Green Tea and Vegetable Smoothie

Author: Carleen

Recipe type: Smoothies

Cuisine: Energy Building Smoothies

Prep time:  5 mins

Cook time:  5 mins

Total time:  10 mins

Serves: 1

A fat burning green tea smoothie to help blast calories

Ingredients

·         3 Broccoli Florets

·         2 Cauliflower Florets

·         2 Pineapple Spears

·         Green tea to the fill line

Instructions

1.    Fill the Nutribullet

2.    Blend for 20-30 seconds

3.    Enjoy your veggie green drink smoothie!

Nutrition Information

Serving size: 1 large cup Calories: 68 Fat: 0 Saturated fat: 0 Carbohydrates: 11 g Sugar: 7 g Sodium: 15 mg Fiber: 2 g Protein:1 g Cholesterol: 0

Source: http://allnutribulletrecipes.com/fat-burning-green-tea-and-vegetable-smoothie/

Low Carb High Fat Diet BOURSIN CHICKEN

4 boneless chicken breasts
Salt and pepper, or seasonings of your choice
5.2 ounce package Boursin garlic and herb cheese *
10 ounce package frozen chopped spinach, thawed and drained very well
2 tablespoons butter

To prepare the chicken, trim off any fat. Butterfly the chicken by making a shallow vertical cut into the middle of the thickest part of the breast and then running the knife horizontally toward the outside stopping within a quarter to half inch of the edge. Fold out the flap you just cut. Repeat by making a flap going in the opposite direction from the same center cut. 

Cover the chicken with a piece of plastic wrap and pound until its a thin even thickness all over. Season on both sides with salt and pepper. I used Paula Deens House Seasoning on mine. Its just a combination of salt, pepper and garlic powder.

Stir together the Boursin cheese and spinach. Place 1/4 of the spinach mixture in a pile in the center of each chicken breast. Fold all the sides of each breast up and over the filling to completely cover it. Gently squeeze the seam to seal the opening. Carefully place seam side down in a greased baking dish. I lined my pan with nonstick foil. Tuck in any stray ends of the chicken. Sprinkle with seasoning salt or garlic powder. Divide the butter into 4 equal pats and place one on top of each piece of chicken. Bake at 375º 25-30 minutes or until chicken juices are no longer pink. Serve at once.

Makes 4 servings

Freezing not recommended

Per Serving: 346 Calories; 23g Fat; 32g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs

Source: http://www.genaw.com/lowcarb/boursin_chicken.html

The best type of fat for weight loss

Gabi Moisa 2007

Since youre pretty much fluent in diet-speak, you know that consuming too much fat can lead to weight gain. But get this: According to new Swedish research, its not just about how much fat your diet includes--its about what type of fat youre taking in. The study, published in the journal Diabetes, found that consuming saturated fat actually builds more body fat and less muscle than consuming polyunsaturated fat.

For the study, researchers instructed 39 young adults to eat 750 calories worth of muffins every day for seven weeks--in addition to their regular diets. The goal was to have the participants gain roughly 3 percent of their starting body weight by the studys end. But heres the clincher: The scientists gave half of the group muffins made with palm oil, a saturated fat, and they gave the other half muffins made with sunflower oil, a polyunsaturated fat.

Both groups gained the same amount of weight. But interestingly, those who ate the muffins made with saturated fat gained more fat overall, specifically in their livers and abdomens. Whats more, they also gained three times less muscle mass than the polyunsaturated group, which is a bummer because when it comes to weight gain, muscle mass is what you want. So, why the difference?

Researchers say that saturated fats may cause your body to produce more abdominal fat--also known as visceral fat (find out why its so important to lose belly fat in particular). Polyunsaturated fats, on the other hand, may actually regulate the storage of visceral fat in your body.

Now, we can practically hear your next question: If both groups gained the same amount of weight, then why, exactly, does the fat gain even matter? It all comes down to your metabolism.

See, both liver fat and visceral fat disrupt your metabolism more than other fats do, say the researchers. And thats dangerous because your metabolism keeps your body running smoothly, meaning if you mess with its flow now, you could end up gaining more weight later on. Just another reason to limit your intake of saturated fats. - How to lose weight BLOG

How to Diet and Lose Weight Fast 9 Tips to Slash Your Body Fat

If you want to know how to diet and lose weight fast - dont diet, just eat, and eat smart to live.

The best way to lose weight is to get your nutrition in order and prepare your meals well. If you make this change and do it consistently, it will become a habit that will last forever and for the better.

And the key to lowering your body fat is to reduce your intake of foods high in saturated fat - that is reduce (not cut out completely) the amount of junk food, fast foods and sugary drinks you consume.

Below are tips to help you eat right, train effectively and lose weight fast -

How to Diet and Lose Weight Fast

1. Eating to lose weight is easier than you think. All the foods you need are at the local supermarket. Its just a matter of buying fresh, wholesome foods like fruits, vegetables, lean fat mean, raw nuts, skinless poultry and fish.
2. Prepare your shopping list, cook your meals in advance and take note of the foods you eat daily. No excuse here, know what you are putting into your body - preparation is the key to preventing you from eating out - and helping you save money.
3. To replace saturated fats in your diet, eat more of the following - theyre low in saturated fats, higher in poly and mono-saturated fast (the good kinds of fat) and are great sources of fiber and essential vitamins and minerals.
   • Wholegrain bread and pasta
   • wholegrain cereals
   • legumes
   • 2 servings of Fruits daily
   • 5 servings of Vegetables daily
4. Enjoy your treats in moderation - losing weight should not be about deprivation. So if you must have that mud cake, have 1 slice or go for the low fat kind of cake. Eating should be enjoyable and essential to a healthy life - and keeps your weight loss plan going.
5. Eat in controlled portions - and never eat more than 1 serving at each meal. The best way to do this is plan for 6 healthy mini meals a day - and youll never go hungry.
6. Get your family and friends involved. Having a support group keeps you accountable for your own actions and more importantly focused on your goals.
7. Get physical, and workout hard. None of this, 2 hour gym session taking it easy with light feather weights or walking on a tread mill. Why? It will be a waste of your time and effort. The best kind of workout is the high intensity kind - where it incorporates high variable intensity training that includes challenging resistance training. The best part is - it only requires less than 45 minutes to stimulate your fat burning metabolism. Its simple the form of exercise to lose body fat and tone your body, for both men and women. If you need workouts and nutrition facts that will show you how to diet and lose weight fast, visit The Truth About Six Pack Abs - it just covers every aspect of healthy eating, and has the most effective workouts to help you lose weight.
8. Say no to beverages. Drinks that are high in sugar is simply not healthy. So avoid the all kinds of soda and the diet kinds too. Best yet, drink water, green tea and low fat smoothies.
9. Be patient, and just think healthy. You did not gain weight over night, so you cant expect to lose weight now. Plan small goals each week, and just be realistic.

Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle

Fast Metabolism Diet Phase 2 food list – Unlock stored fat and build muscle

 

This is a very high-protein, high-vegetable, low-carbohydrate, low-fat phase. High in foods that support liver function (onion family, leafy greens, lemons), high in lean proteins, rich in alkalizing green, low-glycemic vegetables, high in carnitine-producing foods

Foods to eat in The Fast Metabolism Diet Phase 2

• Meals
  • Eat 3 high-protein, low-carb, low-fat meals, and 2 protein snacks. Eat 5 times a day, every 3-4 hours
  • Make sure you eat enough lean protein and green vegetables each day
  • Breakfast: protein and veggie – within 30 minutes of waking
  • Snack: protein – 2-3 hours later
  • Lunch: protein, vegetable – 3 hours later
  • Snack: protein
  • Dinner: protein, vegetable
• Portion sizes for losing 20 pounds or less
  • Vegetables – unlimited phase-appropriate veggies
  • Protein – 4 ounces of meat, 6 ounces of fish, or ½ cup cooked legumes in all phases. If you are eating deli meat as a snack, one portion is 2 ounces, or about 3-4 thin slices from the deli counter.
  • Eggs – 3 egg whites
  • Grains – none
  • Fruit – 1 piece or 1 cup of phase-appropriate fruit
  • Fat – none added to food or cooking
  • For every additional 20 pounds you want to lose, add a half portion
• Choose organic where possible
• Vegetables and salad greens
  • Eat a LOT of vegetables – especially low-glycemic, alkalizing vegetables like the green ones
  • Fresh, canned, or frozen
  • Arrowroot, arugula, asparagus, beans (green, yellow, wax, french, string), broccoli florets, cabbage (all types), celery (including tops), collard greens, cucumbers, endive, fennel, green chiles/jalapeños, green onions, jicama, kale, leeks, lettuce (any except iceberg), mixed greens, mushrooms, onions (red and yellow), peppers (bell, pepperoncini), rhubarb, shallots, spinach, spirulina, swiss chard, watercress
• Fruits
  • Lemons, limes
• Animal protein
  
  • Lean meat: beef (all lean cuts: filet, tenderloin, strip, sirloin, shell steak, London broil, round steak, rump, roast, stew meat, lean ground), buffalo meat, game (venison, ostrich, elk), lamb (lean cuts), pork (loin roast, tenderloin)
  • Lean poultry: chicken (skinless, boneless white meat), turkey (breast steaks, lean ground)
  • Processed meats: corned beef, deli meats (nitrate-free: turkey, chicken, roast beef), jerky (nitrate-free: beef, buffalo, turkey, elk, ostrich), turkey bacon (nitrate-free)
  • Lean fish: cod/scrod (fillet), dory (fillet), flounder (fillet), halibut (fillet, steak), smoked salmon (nitrate-free), sardines (packed in water), sole (fillet), tuna (packed in water)
  • Shellfish: oysters (packed in water)
  • Eggs – white only
• Vegetable protein / legumes
  • None in this phase
• Broth, herbs, spices, and condiments
  • Brewer’s yeast, broth (beef, chicken, vegetable; free of additives and preservatives if possible), horseradish (prepared), mustard (prepared or dry), natural seasonings (Bragg Liquid Aminos, coconut amino acids, tamari), pickles (no sugar added), raw cacao powder, vanilla extract, peppermint extract, Tabasco, vinegar (any type except rice)
  • Herbs – fresh or dried – all types
  • Garlic (fresh or powdered), ginger (fresh)
  • Spices and seasonings: black and white peppers, cayenne, chili powder, chili paste, cinnamon, crushed red pepper flakes, cumin, curry powder, nutmeg, onion salt, sea salt, Simply Organic seasoning
  • Non-caffeinated herbal teas or Pero beverage
• Sweeteners
  • Stevia, xylitol (birch or hardwood only)
• Grains and starch
  • None in this phase
• Healthy fats
  • None for this phase
• Beverages
  • Water. Drink half your body weight in ounces of water every day