Electro Cut Your Body Fat Study Shows 5 6 cm and 4 9 Reduction in Waist Body Fat in Young Women in 6 Weeks

No sweat, just some wires? Study shows: It does not take much effort to lose belly fat.

Liposuction is an invasive procedure that is not without risk. Against that background its no wonder that people are marketing alternative methods like high-frequency current therapy as allegedly safe go-to methods to rid yourself of unwanted body fat. The question is: Do these currents actually help you to lose body fat? That is: Can electrocuting your belly "electro-cut" significant amounts of body fat? Practitioners who use this technology will say "yes". From a scientific standpoint, though, the question is difficult to answer, because the use of high-frequency current therapy has been given little attention in the scientific community.

As Kim et al. point out in a recent paper in the J. Phys. Ther. Sci., some previous studies have failed to provide evidence for the effectiveness of high-frequency current therapy in women with obesity, whereas more recent studies have indicated that a high-frequency current therapy decreases female abdominal obesity (Kang. 2005; Han. 2010). Accordingly, their latest study aimed to determine whether high-frequency current therapy can be effectively used to reduce female abdominal obesity.

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To this ends, the researchers recruited twenty-two female volunteers who were randomly allocated to either the experimental group (EG) (n = 12; age, 21.17 ± 0.72 years; weight, 63.17 ± 7.91 kg; height, 159.63 ± 4.56 cm) or the control group (CG) (n = 10; age, 21.10 ± 0.74 years; weight, 68.79 ± 11.73 kg; height, 161.69 ± 5.25 cm). Inclusion criteria were as follows:

• a body mass index (BMI) of ≥23 kg/m2 and a waist-hip circumference ratio of  ≥ 0.8013
• no past or present neurological, musculoskeletal, or cardiopulmonary disorders that would have affected health condition;
• no smoking and drinking habits; and
• no psychological problems.

Futhermore, pregnant women were excluded as well. The subjects of both groups were asked to keep a regular dietary habit during the experimental process. A nutritionist drew up a diet plan of 2,000 to 2,500 kcal/day across 3 meals (8 a.m., 1 p.m., and 6 p.m.) for the 6-week intervention. In addition, subjects were asked to avoid extra activities and exercises beyond daily routine activities.

Figure 1. Changes in BMI, waist circumference, subcutaneous body fat and total body fat (%) after 18 sessions of high-frequency current therapy in Korean women (Kim. 2015).

Only the subjects in the EG group were subjected to high-frequency current therapy, with a frequency of 0.5 Mhz. The treatments were performed exclusively on the abdominal region while subjects were supine using specific equipment (CWM-9200; Chungwoo Medical, Seoul, South Korea) for 60 minutes, 3 times per week, for 6 weeks (a total of 18 sessions).

"High-frequency current therapy was performed in 2 phases: 2 sets of 15-minute applications of capacitive electric transfer (CET) and resistive electric transfer (RET) with the pulsed current option (current conduction time, 0.7 seconds; rest interval, 0.3 seconds) for the fist 3 weeks, followed by a 30-minute application of the CET and RET modes with continuous current conduction in the final 3 weeks. The intensity was individualized within a range of 6–7 mA to comfortably adjust the heating sensation during the intervention. An insulated electrode and a stainless steel electrode (8 cm in diameter) were used for the CET and RET modes, respectively. Conductive gel (Body Rubbing Cream; SA’COS, Incheon, South Korea) was used to facilitate skin moisture and current conduction, and high frequency current therapy was delivered by making circular motions of the electrode over the abdominal region at a moving speed of 5 cm/s, avoiding focused pressure on therapeutic areas" (Kim. 2015)

The comparison of the pre- vs. post-data showed here significant main effects of time with respect to waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, which differed significantly between the groups (see Figure 1), "suggesting the effects of high-frequency current therapy in decreasing obesity" (Kim. 2015).

Bottom line: I must say that I am impressed. I havent been there to control whether the scientists cheated, but considering the fact that the control group received the same controlled diet as the women in the experimental group, the loss of body fat and the reduction in waist circumference that was achieved within only 6 weeks in young women is impressive.

High frequency currents are also been used for cellulite treatment, but there are other options, as well | learn more

In the end, the mechanism of action is simple and is believed to rely mostly on the heat induced dilatation of subcutaneous vessels and the subsequent facilitation of the lipolytic process (Song. 2006). Which would also explain why the effect was highly localized and there were no significant inter-group difference with respect to the BMI of the women in the study at hand. A study that is yet limited by the low number of participants, a lack of safety data (no blood analyses, for example), the absence of measurements of the reductions in visceral fat and the lack of a rigid dietary and activity control as it would be possible in a metabolic chamber | Comment on Facebook!

References:

• Han, J. S., Y. O. Park, and C. K. Zhoh. "The effect of high frequency treatment and meridian massage on the abdominal fat pattern of obesity women." J Korean Soc Esthet Cosmeceutics 6.1 (2010): 1-8.
• Kang SO, Won YK. "The effect of high-frequency therapy on women’s obesity." Kor J Aesthet Cosmetol 3 (2005): 121–131.
• Kim, Jin-seop, and Duck-won Oh. "Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial." Journal of Physical Therapy Science 27.1 (2015): 31-33.
• Song MY, Kim HJ, Lee MJ. "The review on the evidence: effects of nonsurgical localized fat treatments." J Korean Med Obes Res 6 (2006): 1–10.

How to Diet and Lose Weight Fast 9 Tips to Slash Your Body Fat

If you want to know how to diet and lose weight fast - dont diet, just eat, and eat smart to live.

The best way to lose weight is to get your nutrition in order and prepare your meals well. If you make this change and do it consistently, it will become a habit that will last forever and for the better.

And the key to lowering your body fat is to reduce your intake of foods high in saturated fat - that is reduce (not cut out completely) the amount of junk food, fast foods and sugary drinks you consume.

Below are tips to help you eat right, train effectively and lose weight fast -

How to Diet and Lose Weight Fast

1. Eating to lose weight is easier than you think. All the foods you need are at the local supermarket. Its just a matter of buying fresh, wholesome foods like fruits, vegetables, lean fat mean, raw nuts, skinless poultry and fish.
2. Prepare your shopping list, cook your meals in advance and take note of the foods you eat daily. No excuse here, know what you are putting into your body - preparation is the key to preventing you from eating out - and helping you save money.
3. To replace saturated fats in your diet, eat more of the following - theyre low in saturated fats, higher in poly and mono-saturated fast (the good kinds of fat) and are great sources of fiber and essential vitamins and minerals.
   • Wholegrain bread and pasta
   • wholegrain cereals
   • legumes
   • 2 servings of Fruits daily
   • 5 servings of Vegetables daily
4. Enjoy your treats in moderation - losing weight should not be about deprivation. So if you must have that mud cake, have 1 slice or go for the low fat kind of cake. Eating should be enjoyable and essential to a healthy life - and keeps your weight loss plan going.
5. Eat in controlled portions - and never eat more than 1 serving at each meal. The best way to do this is plan for 6 healthy mini meals a day - and youll never go hungry.
6. Get your family and friends involved. Having a support group keeps you accountable for your own actions and more importantly focused on your goals.
7. Get physical, and workout hard. None of this, 2 hour gym session taking it easy with light feather weights or walking on a tread mill. Why? It will be a waste of your time and effort. The best kind of workout is the high intensity kind - where it incorporates high variable intensity training that includes challenging resistance training. The best part is - it only requires less than 45 minutes to stimulate your fat burning metabolism. Its simple the form of exercise to lose body fat and tone your body, for both men and women. If you need workouts and nutrition facts that will show you how to diet and lose weight fast, visit The Truth About Six Pack Abs - it just covers every aspect of healthy eating, and has the most effective workouts to help you lose weight.
8. Say no to beverages. Drinks that are high in sugar is simply not healthy. So avoid the all kinds of soda and the diet kinds too. Best yet, drink water, green tea and low fat smoothies.
9. Be patient, and just think healthy. You did not gain weight over night, so you cant expect to lose weight now. Plan small goals each week, and just be realistic.

9 Ways To help you Lose Weight Without Blowing Your Budget

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The holidays are just around the corner, typically bringing yuletide cheer and major damage to your budget and waistline.

We rounded up some ways to cut back early without breaking the bank. Skip the flashy workout equipment, sky-high gym membership, and sneaky "health" foods.

Instead, wellness experts offer these simple ways to start losing weight without blowing your budget. 1. Ditch the beef.

Going meatless one night a week is a surefire way to knock off pounds and save money, says nutritionist Rania Batayneh of Essential Nutrition for You.

Skip the butcher and look for hearty and healthy meat substitutes like beans and mushrooms.

"A can of chickpeas might cost a dollar, whereas deli meat is much more expensive," Batayneh says.

Hint: Buying dried beans that you rehydrate yourself is a great way to save at the grocery store. Youll also knock all the added sodium that comes with canned beans. 2. Buy healthy foods in bulk.

There are pros and cons to buying in bulk, but it can be a great way to budget for long-term savings and weight loss.

For example, try buying a whole chicken.

"Buy a whole chicken and throw a portion of it together one night with steamed veggies," says Nicole Chase, a registered and licensed dietitian. "Throw the leftover chicken on top of a salad with light dressing the next day for a quick and healthy meal."

At the grocery store, try getting a massive container of oatmeal rather than sugar-laden individual packs. The same goes for buying big bags of rice and frozen veggies versus individual containers. 3. Stick to the perimeter at the grocery store.

Chase recommends shopping around the perimeter of stores as an easy way to avoid the expensive convenience foods that are usually stocked front and center.

"Middle aisles contain packaged and processed foods, which tend to be higher in sodium and have a tendency to be more expensive due to the costs associated with packaging," Chase says.

That leaves the produce and frozen foods sections, which both offer great low-cost and healthy alternatives. 4. Steer clear of the salad bar.

Rather than blow $10 on a swanky salad bar, load up on whole veggies while theyre in season and at a lower price point, Chase says. Then dish up your own salads at home.

If youve got a hankering for butternut squash or sweet potatoes in summer, youll still be able to find pretty affordable options in the frozen food section.

Just avoid those convenient steamer bags. You pay more for their fancy packaging and could save that cash by steaming them the old-fashioned way. 5. Skip "healthy" convenience food.

Weight loss has much to do with portion control, but those helpful little 100-calorie pack snacks are nothing but a budget suck.

"We have portion distortion in this nation and even though I like that [100-calorie packs] are pre-portioned, that can be a more expensive option," Batayneh says.

Instead, keep a measuring cup in your desk drawer to scoop out perfect portions of whatever youre munching on at work (almonds, trail mix, etc.) rather than paying more for packaging. 6. Know what to look for on price tags.

When browsing healthy foods at the store, dont just look at the sticker price, Chase says.

The unit price (for example: $0.26/oz.) tells you how much that box of whole grain cereal costs per ounce, so you can compare it to another brand of a different weight. 7. Turn your television into a workout coach.

No, this isnt a free pass to scarf Cheetos and watch "Basketball Wives" all day.

A lot of cable networks like Time Warner and Comcast have free exercise channels on 24-hour rotation that Batayneh says are a great way to work out on the cheap.

The library is another great option for checking out free DVDs, and were big fans of interactive games you can play at home like Dance Central and anything on the Wii Fit. 8. Turn your home into a wellness center.

Avoid spending money on gyms at all by carving out a wellness nook in your home.

Whether youve got a spare room to use or simply lay out a yoga mat in the living room, make it your own workout sanctuary. Then stock up on cheap workout DVDs or set up a rotation with friends so you wont get bored.

"Check eBay for used copies (of workout DVDs) and feel confident knowing that sellers rely on buyer feedback so the quality is usually top-notch," Burnam says. 9. Rethink your commute.

"People dont necessarily have to buy expensive equipment to get exercise," Chase says. "You can just use your body."

Try walking or biking to work if you live within a few miles. If thats not an option, skip the elevator and take the stairs instead.

Not only will you save on gas, youll have a sure-fire way to burn calories every day — and it wont cost you a dime.