Electro Cut Your Body Fat Study Shows 5 6 cm and 4 9 Reduction in Waist Body Fat in Young Women in 6 Weeks

No sweat, just some wires? Study shows: It does not take much effort to lose belly fat.

Liposuction is an invasive procedure that is not without risk. Against that background its no wonder that people are marketing alternative methods like high-frequency current therapy as allegedly safe go-to methods to rid yourself of unwanted body fat. The question is: Do these currents actually help you to lose body fat? That is: Can electrocuting your belly "electro-cut" significant amounts of body fat? Practitioners who use this technology will say "yes". From a scientific standpoint, though, the question is difficult to answer, because the use of high-frequency current therapy has been given little attention in the scientific community.

As Kim et al. point out in a recent paper in the J. Phys. Ther. Sci., some previous studies have failed to provide evidence for the effectiveness of high-frequency current therapy in women with obesity, whereas more recent studies have indicated that a high-frequency current therapy decreases female abdominal obesity (Kang. 2005; Han. 2010). Accordingly, their latest study aimed to determine whether high-frequency current therapy can be effectively used to reduce female abdominal obesity.

Some people claim coffee applied to the skin will also burn fat, but... well, you better drink it

Remember: With Coffee More Wont Help More

Coffee - The Good, Bad & Interesting

Three Cups of Coffee Keep Insulin At Bay

Caffeines Effect on Testosterone, Estrogen & SHBG

The Coffee³ Ad- vantage: Fat loss, Appetite & Mood

Caffeine Resis- tance - Does It Even Exist?

To this ends, the researchers recruited twenty-two female volunteers who were randomly allocated to either the experimental group (EG) (n = 12; age, 21.17 ± 0.72 years; weight, 63.17 ± 7.91 kg; height, 159.63 ± 4.56 cm) or the control group (CG) (n = 10; age, 21.10 ± 0.74 years; weight, 68.79 ± 11.73 kg; height, 161.69 ± 5.25 cm). Inclusion criteria were as follows:

• a body mass index (BMI) of ≥23 kg/m2 and a waist-hip circumference ratio of  ≥ 0.8013
• no past or present neurological, musculoskeletal, or cardiopulmonary disorders that would have affected health condition;
• no smoking and drinking habits; and
• no psychological problems.

Futhermore, pregnant women were excluded as well. The subjects of both groups were asked to keep a regular dietary habit during the experimental process. A nutritionist drew up a diet plan of 2,000 to 2,500 kcal/day across 3 meals (8 a.m., 1 p.m., and 6 p.m.) for the 6-week intervention. In addition, subjects were asked to avoid extra activities and exercises beyond daily routine activities.

Figure 1. Changes in BMI, waist circumference, subcutaneous body fat and total body fat (%) after 18 sessions of high-frequency current therapy in Korean women (Kim. 2015).

Only the subjects in the EG group were subjected to high-frequency current therapy, with a frequency of 0.5 Mhz. The treatments were performed exclusively on the abdominal region while subjects were supine using specific equipment (CWM-9200; Chungwoo Medical, Seoul, South Korea) for 60 minutes, 3 times per week, for 6 weeks (a total of 18 sessions).

"High-frequency current therapy was performed in 2 phases: 2 sets of 15-minute applications of capacitive electric transfer (CET) and resistive electric transfer (RET) with the pulsed current option (current conduction time, 0.7 seconds; rest interval, 0.3 seconds) for the fist 3 weeks, followed by a 30-minute application of the CET and RET modes with continuous current conduction in the final 3 weeks. The intensity was individualized within a range of 6–7 mA to comfortably adjust the heating sensation during the intervention. An insulated electrode and a stainless steel electrode (8 cm in diameter) were used for the CET and RET modes, respectively. Conductive gel (Body Rubbing Cream; SA’COS, Incheon, South Korea) was used to facilitate skin moisture and current conduction, and high frequency current therapy was delivered by making circular motions of the electrode over the abdominal region at a moving speed of 5 cm/s, avoiding focused pressure on therapeutic areas" (Kim. 2015)

The comparison of the pre- vs. post-data showed here significant main effects of time with respect to waist circumference, abdominal obesity, subcutaneous fat mass, and body fat percentage, which differed significantly between the groups (see Figure 1), "suggesting the effects of high-frequency current therapy in decreasing obesity" (Kim. 2015).

Bottom line: I must say that I am impressed. I havent been there to control whether the scientists cheated, but considering the fact that the control group received the same controlled diet as the women in the experimental group, the loss of body fat and the reduction in waist circumference that was achieved within only 6 weeks in young women is impressive.

High frequency currents are also been used for cellulite treatment, but there are other options, as well | learn more

In the end, the mechanism of action is simple and is believed to rely mostly on the heat induced dilatation of subcutaneous vessels and the subsequent facilitation of the lipolytic process (Song. 2006). Which would also explain why the effect was highly localized and there were no significant inter-group difference with respect to the BMI of the women in the study at hand. A study that is yet limited by the low number of participants, a lack of safety data (no blood analyses, for example), the absence of measurements of the reductions in visceral fat and the lack of a rigid dietary and activity control as it would be possible in a metabolic chamber | Comment on Facebook!

References:

• Han, J. S., Y. O. Park, and C. K. Zhoh. "The effect of high frequency treatment and meridian massage on the abdominal fat pattern of obesity women." J Korean Soc Esthet Cosmeceutics 6.1 (2010): 1-8.
• Kang SO, Won YK. "The effect of high-frequency therapy on women’s obesity." Kor J Aesthet Cosmetol 3 (2005): 121–131.
• Kim, Jin-seop, and Duck-won Oh. "Effects of high-frequency current therapy on abdominal obesity in young women: a randomized controlled trial." Journal of Physical Therapy Science 27.1 (2015): 31-33.
• Song MY, Kim HJ, Lee MJ. "The review on the evidence: effects of nonsurgical localized fat treatments." J Korean Med Obes Res 6 (2006): 1–10.

I’m a Body Positive Feminist and I Had Weight Loss Surgery

The same philosophy that allowed me to find peace with my fat body also allowed me to make the decision to have weight loss surgery

OK, so this wasn’t really something that “happened” to me. I made an educated decision about my body and my future.

I have always been fat, and for a long time, I really hated it. I spent more than two decades of my life wishing I would magically wake up “normal.” Until I was in my mid-20s, I didn’t know what it felt like to not wear a heavy cloak of shame and insecurity.

Like so many other fat girls with Internet access, I discovered that body positivity was a thing, and that I could feel good about myself and I didn’t really have to give a fuck about what other people thought. I decided to be happy, regardless of my size. I began identifying as a fat feminist. I actually started feeling okay about my body. I was doing okay and there were people who liked me, even loved me, despite my fatness. At some point, I even started kind of liking myself, and then my fatness became somewhat of a non-issue. Eventually I came to be at peace with my body. It was mine and mine alone, and it was beautiful.

As I moved into my 30s, life happened. I was thriving in a supportive community of folks who embraced me as I was. I got a good job; I found my soul mate; I got engaged. My size was a non-issue, and I was happy.

But I wasn’t healthy. I was on medication to prevent my high blood sugar from turning into diabetes. I slept with a machine attached to my face to keep me breathing at night. I didn’t have the stamina I needed to be able to do my work every day. Polycystic ovary syndrome, which is closely tied to what doctors liked to refer to as my “morbid obesity,” meant I might not be able to have babies, and I was more likely to get diabetes or certain kinds of cancer. Physically, I didn’t feel good. Emotionally, I was at a crossroads.

In short: I could continue not caring about my weight and go about business as usual. Or, I could lose weight. I’d struggled with depression and, yes, even suicidal thoughts in the past, but when I started having health problems, I was at a happy place in my life — and I wanted it to stay that way. I wanted to be my best self, and for me, that didn’t just mean being happy with my physical body, it meant having my physical body be healthy.

My decision to have weight loss surgery was not made lightly. I spent a lot of time trying to reconcile my body-positive politics with my desire to live longer and have babies and be able to walk up the flight of stairs to my office without getting winded. I also spent a lot of time trying to lose weight through more conventional methods, like diet and exercise. My medical conditions made that nearly impossible, and no matter what I did, my health kept declining.

Ultimately, the same philosophy that allowed me to find peace with my fat body also allowed me to make the decision to have weight loss surgery.

I made an educated decision about my body. It was mine, and mine alone.

Yes, weight loss surgery can kill you. And yes, I’m an advocate for health at any size. But, real talk: Being fat was actually, actively killing me. For me, the benefits of weight loss surgery outweighed the risks. Having your guts rearranged is not fun, but overall, my improved quality of life has made this process, albeit difficult, worthwhile.

The experience of losing more than 140 pounds in a very short period of time has been socially and emotionally difficult, too. When you lose weight, everyone starts to pay very close attention to your body. People I barely know now find it appropriate to tell me how happy or impressed they are by my change in appearance, while I often feel judged by the fat-positive community in which I once found comfort and acceptance.

My body was nobody’s business before I had surgery, and it’s nobody’s business now.

For me, weight loss surgery was not an “easy way out.” It was a tool that was available to me, and I made the informed decision to use it to take control of my health. I can’t think of much that’s more empowering — or body positive — than that.

By Trisha Harms

Source: http://time.com/3642885/weight-loss-surgery/

How to Diet and Lose Weight Fast 9 Tips to Slash Your Body Fat

If you want to know how to diet and lose weight fast - dont diet, just eat, and eat smart to live.

The best way to lose weight is to get your nutrition in order and prepare your meals well. If you make this change and do it consistently, it will become a habit that will last forever and for the better.

And the key to lowering your body fat is to reduce your intake of foods high in saturated fat - that is reduce (not cut out completely) the amount of junk food, fast foods and sugary drinks you consume.

Below are tips to help you eat right, train effectively and lose weight fast -

How to Diet and Lose Weight Fast

1. Eating to lose weight is easier than you think. All the foods you need are at the local supermarket. Its just a matter of buying fresh, wholesome foods like fruits, vegetables, lean fat mean, raw nuts, skinless poultry and fish.
2. Prepare your shopping list, cook your meals in advance and take note of the foods you eat daily. No excuse here, know what you are putting into your body - preparation is the key to preventing you from eating out - and helping you save money.
3. To replace saturated fats in your diet, eat more of the following - theyre low in saturated fats, higher in poly and mono-saturated fast (the good kinds of fat) and are great sources of fiber and essential vitamins and minerals.
   • Wholegrain bread and pasta
   • wholegrain cereals
   • legumes
   • 2 servings of Fruits daily
   • 5 servings of Vegetables daily
4. Enjoy your treats in moderation - losing weight should not be about deprivation. So if you must have that mud cake, have 1 slice or go for the low fat kind of cake. Eating should be enjoyable and essential to a healthy life - and keeps your weight loss plan going.
5. Eat in controlled portions - and never eat more than 1 serving at each meal. The best way to do this is plan for 6 healthy mini meals a day - and youll never go hungry.
6. Get your family and friends involved. Having a support group keeps you accountable for your own actions and more importantly focused on your goals.
7. Get physical, and workout hard. None of this, 2 hour gym session taking it easy with light feather weights or walking on a tread mill. Why? It will be a waste of your time and effort. The best kind of workout is the high intensity kind - where it incorporates high variable intensity training that includes challenging resistance training. The best part is - it only requires less than 45 minutes to stimulate your fat burning metabolism. Its simple the form of exercise to lose body fat and tone your body, for both men and women. If you need workouts and nutrition facts that will show you how to diet and lose weight fast, visit The Truth About Six Pack Abs - it just covers every aspect of healthy eating, and has the most effective workouts to help you lose weight.
8. Say no to beverages. Drinks that are high in sugar is simply not healthy. So avoid the all kinds of soda and the diet kinds too. Best yet, drink water, green tea and low fat smoothies.
9. Be patient, and just think healthy. You did not gain weight over night, so you cant expect to lose weight now. Plan small goals each week, and just be realistic.

How to Diet and Lose Weight If Your Body is Resistant to Weight Loss

I am going to share how to diet and lose weight for people who have a body that is resistant to weight loss. I dont know if there is anything as frustrating as mentally being ready to diet and lose weight only to realize that your body is not dropping the pounds. This is actually a common problem people face and if you can spare just a couple of minutes right now to read this article I will share some effective tips for turning your body back into a fat burning machine.

How To Diet And Lose Weight

1. Shift carbohydrates to the early half of your day. The biggest thing you want your body to do is burn body fat for energy but if you have been overweight for years or eaten a poor diet your body has actually become less efficient at this task. You can shift your diet in a way that promotes fat burning and how you do that is by finishing eating carbohydrates by lunch time. By not having them present in your diet after lunch your body cannot burn them for energy and must turn to body fat for energy.

2. Refined carbs play a major role in people who are weight loss resistant and the reason is because refined carbs cause a spike of insulin and if the body is overfeed these quick digesting carbs the body becomes "tired" and resistant to the effects of insulin. This makes it harder for you to turn the carbs into energy and easier for you to convert them to fat. Work hard at replacing refined carbs with whole grains and whole fruits.

3. Eat unlimited non-starchy vegetables. These will aid your digestion, provide large amounts of nutrients and very few calories.

4. Eat more protein. Include protein with every meal, it helps regulate your appetite and blood sugar/insulin levels.

5. Drink plenty of water. All your body processes work on water, try to get 8 glasses a day.

Here is how to diet and lose weight if you feel your body is resistant to weight loss.