Today was a pretty nice day. I had a nice drop in weight. I had some good rest. I am really used to the small portions. I still try to conserve my energy and I think that is helping. I know everyone is different. This works for me right now. Not much else.
Start/Current/Goal
250/ 243.6 /180
Day 01 250.0 lbs Day 15 245.6 lbs
Day 02 249.0 lbs Day 16 245.2 lbs
Day 03 248.8 lbs Day 17 244.8 lbs
Day 04 248.2 lbs Day 18 244.2 lbs
Day 05 248.0 lbs Day 19 243.6 lbs
Day 06 247.6 lbs
Day 07 247.0 lbs
Day 08 246.8 lbs
Day 09 246.4 lbs
Day 10 246.2 lbs
Day 11 246.0 lbs
Day 12 246.0 lbs
Day 13 245.8 lbs
Day 14 245.6 lbs
Menu
B black coffee & water
L 3 oz chicken wing and pork rib
D 3 oz chicken wing and pork rib
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