Your Life after the Fast Metabolism Diet Program

After I finish the fast metabolism diet program, where do I go now?

I bet you already asked yourself this question, havent you? You might be wondering where you go now, what directions you will be taking after the program. With completing the program, you might be excited or anxious on what to do next. But ease your worries; the fast metabolism diet program doesnt just end with the 28 day cycle. Remember that the fast metabolism diet program’s main goal is, to get your metabolism on fire. This program will guide you for a lifetime.  

Remember that before you even started this program, you already set your goals. You had set what will be your target or goal weight at the end of the program. Now that you’ve already completed the program, ask yourself: Did you achieve your goal? Did you achieve your goal weight? If yes, Congratulations! You may skip this part and proceed to the next section! If not, you can add a week or two, or go in several 28-day cycles. Or you can take a little break and start again. It all depends on you. The important thing is you keep healing and keeping your metabolism on fire until you reached your goal weight!

If you had reached your goal weight, you can choose from the following strategies that will serve as your Phase 4 of the program.

1. Modified Phase 3

            - Eat like you’re in the Phase 3 but you may include any or all of the food lists for any phase that you wished to eat. Example for this is you may keep eating grains for breakfast and dinner, but not lunch. This is because we want your body to burn foods that are harder to digest like protein and fats. Instead, eat fruit and grains with breakfast and lunch. Keep eating your two snacks per day and keep on exercising. You can also add some desserts during your workout.

2.  Keep doing the phases with modifications.

            You can stick to the three phases youve undergone. But now you can cook with healthy oils in any phase. You can add oil in a salad dressing for Phase 1. In Phase 2 you can now add oil in cooking and so as Phase 3.

3. Stick to the fast metabolism diet longer

            If you want it to be simple and somewhat afraid to make a change for fear of “getting off from the diet” you can just stick to the 28 day cycle and repeat it for a week, two weeks or a month.

What about foods that werent on the diet? Can I eat them now?

            You can now eat those foods back into your life but make sure that it is organic and cleanest possible choices of food. No fake foods, no fake sweeteners, colors or chemicals!  Example for this food is dairy. Dairy products and cheese from goat or sheep’s milk is preferable than cow’s milk as they are easier to digest. You can also try alternative flours for baking that aren’t wheat based. If possible, eliminate caffeine in your life. Caffeine stresses your adrenal glands and screw up your metabolism. For other foods, limit your use of packaged foods and make sure to check the ingredients list first. Focus on eating realfood.

Tips to Stay Motivated in Fast Metabolism Diet Program

Let’s face it, not every one of us had an awesome experience with the fast metabolism diet program. While others were ecstatic that they were able to lose weight and experienced the transformation of their body, others were extremely frustrated that they werent able to lose a pound despite following every instruction written in the book. Not to mention we experienced severe headaches and other symptoms in sugar and caffeine withdrawal.  There were naysayers who wouldnt stop bugging and pestering us about our weight, and destroyedour momentum and confidence. There’s also the sweet trap of delicious foods that kept on tempting us to cheat from our meal map.

These things, among other several factors, demotivated us from keeping on track and in completing the fast metabolism diet journey.  You may be on the verged of giving up now but before you actually do it, think first. Is giving up worth it? Do you really want all your hard work in the past few days be futile? Where are you now? How many days left before you completed your journey? We don’t want your efforts to be in vain.We want you to complete the journey for you to live a healthier life. And so, we are going to help you to stay motivated.  Here are the tips you can use to keep you motivated in continuing the fast metabolism diet program:

1.       Remember the fast metabolism diet goal.
       Remember that the fast metabolism diet’s goal is not just for you to lose weight, but for your metabolism to heal and change your lifestyle. The fast metabolism diet wants you to live a healthier life without worrying with the foods you’re eating, or worrying about gaining weight all the time. In order for you to achieve this, you need to stick up in the 28 day program for your metabolism to heal. Just few sacrifices for a month and you will enjoy the leisure of a healthy life for the rest of your life.

2.         Think of Past Success Stories
      Read other fast metabolism dieters’ success stories and be inspired from them. Know the obstacles they faced and learn how they overcome it to complete their 28 day journey. From their stories you can gather strength, tips, courage and inspiration to continue and complete your journey. Who knows, maybe your story will be featured next in the fast metabolism diet success stories. Not only you will be able to complete your journey, but you will also serve as a model and inspiration to other fast metabolism dieters who want to be successful in completing their journey.

3.       Set smaller, achievable goals
      In order for you not to get frustrated, divide your main, bigger goal into smaller and achievable tasks. In this way you won’tfeel the heavy burden and pressure of accomplishing your main goal. When we have smaller, lighter goals, we’re more relaxed and motivated to accomplish it, and we can proceed to the next one. You’ll realize in no time you had already accomplish your main goal.

4.       Try something new
       Don’t just stick to the default meal map or workout exercises given in the book every phase. There are many recipes for every phase you can discover that you may love. Also try indulging yourself with different exercises provided in every phase. Don’t remain stagnant, be adventurous and try something new, this way not only your metabolism is on fire because of the surprises you brought to your body but you’re also thrilled on the surprises you get to encounter as you engaged in this diet program.

5.       Surround yourself with other fast metabolism dieters 
       As they say, birds of the same feather flock together. There is nothing more inspiring than to see your co-dieters and be with them as you go on this journey. You and your co-dieters are on the same boat, they are the ones who understand you well. They also feel what you feel. You can ask for their advice, and support if you feel like giving up. In other hand you can also be the one helping and inspiring them to complete their journey. Together, hand in hand, you get to take the step together towards a happy and healthy life. It’s definitely fulfilling to share your success with other co- dieters.

6.       Enjoy and love what you’re doing
       Last but not the least, relieve yourself from stress and enjoy every moment of the 28-day program. You love your body, that’s why you’re doing this to give your body the love, care and attention it deserved. If you enjoy and love what you’re doing, you won’t get tired of doing it and there’s nothing that can stop you from achieving your goal.

Let’s help one another to stay motivated and complete our fast metabolism diet journey. What other tips you can give for our co-fast metabolism dieters to stay motivated?