How to Get Rid of Cellulite Naturally!

There is only very small percentage of women that don’t have cellulite. That’s why pharmaceutical industry records increased profits on products that are supposed to solve this unwanted appearance on the female body especially at this time of year.

However, there are more natural and cheaper ways to get rid of unwanted cellulite.
Think about your diet and focus on adequate intake of fluids and collagen rich foods – the main compound in the connective tissue, which strengthens the skin and helps reduce the appearance of cellulite.
Keep in mind that good circulation and regular workout are very important in the battle with cellulite.
Here you have some of the groceries that can help you get rid of  cellulite naturally:

1 Caffeine

Caffeine stimulates the meltdown of fat tissue and improves the circulation in the areas where hardcore cellulite has been formed.

2 Blueberries

Take advantage of the season of blueberries. They are rich in minerals and phytochemicals important for dealing with cellulite. Eat them raw or as part of a morning juice.

3 Kiwi

Kiwi is so juicy and rich in vitamin C. They will supply your body with up to 155 percent of the recommended daily dose of vitamin C and thus will help build collagen.

4 Nuts

Omega-3 fatty acids, which are found in nuts, care for your skin from the inside resulting in less noticeable cellulite from the outside.

5 Beans

Beans are rich in soluble fiber, which are able to “bond” with harmful toxins and thus expel them from the body making the skin looking healthy and beautiful.

Source: HealthyFoodMind

Running For Weight Loss 10 tips to get you up and running in the morning

Exercising early is beneficial, but if you’re not a morning person, motivation can prove elusive. We asked Matt Crowe, Managing Director of Sydney’s Odyssey Health Club & Spa and a qualified running coach, personal trainer and dedicated marathon enthusiast, for his top 10 tips to get you running soon after you rise.

The 5-minute rule

Whenever you feel reluctant or tired, make a deal with yourself: just do 5 minutes.

“If I don’t feel better [after 5 minutes], I will just walk or go home,” he says.

Chances are you’ll keep going, but it’s not the end of the world if you don’t – there’s always tomorrow. 

Find a buddy or join a running group

“You’ll find a million excuses if it’s just you,” warns Crowe.

Lifelong friendships are born and romance sometimes blossoms in these groups, so the impact can be life changing as well as fitness enhancing.

Have a goal or race in mind

“You need a reason to get up every day,” says Crowe. 

Fun runs are great and happen regularly all around Australia and the world.

Follow a program

“This is so beneficial because it’s your blueprint to success,” explains Crowe.

Sometimes just having a plan in place is enough to get you going, because you can see what you need to do on any given day. 

Sleep

No surprises here. 

“You do need sufficient rest,” says Crowe. “7.5 hours a night is about optimal.”

Moderate alcohol

“No alcohol? Well, I’m not so big on that one,” admits Crowe. 

He suggests no more than two drinks the night before is fine for running the next day, before adding,  “That said, the bigger the night you’ve had, the sooner I want to get you out running.”

Raise money for charity

Committing to fundraising fitness groups like Can Too can be great motivation: it’s bigger than you now; you’re running for a cause.

Says Crowe, “I fully endorse these running groups because [they] get people out there doing it – often people who might not otherwise.”

Embrace variety

Go away for running weekends and regularly change your running route from home; variety is critical for maintaining interest for most people.

“We try and mix it up and rarely do the same run twice, because people get bored,” agrees Crowe. 

Explore the trail networks nearest where you live – you might be surprised.

Play music

If you’re struggling, try putting your headphones on at home – just hearing your favourite running beats will help get you out the door.

Treat yourself

“It’s important to have reward mechanisms,” agrees Crowe. “Say, ‘If I can do all these runs in 6 weeks, I’ll...’” 

If 6 weeks is your idea of eternity, dangle smaller carrots along the way.

Source: http://www.bodyandsoul.com.au/fitness/running/10+tips+to+get+you+up+and+running+in+the+morning,32033

Can your work force you to lose weight or get fitter

Increasingly employees are finding that expectations relating to work also now traverse their private lives, not just through the increase in mediums such as social media, but also through employees being directed by their work to get healthy.

Emma Thornton, from Maurice Blackburn. Photo: Supplied

Many employers now place great emphasis on health and wellbeing at work – an idea that in itself is generally well intentioned and has merit.

However, when it comes to a more direct order to lose weight or get healthy at work, the question is inevitably raised on where the line is between your work and personal life and can an employer reasonably tell their employee they have to be thinner or fitter for work?

As an employment lawyer, I have seen a number of these situations recently. One case involved a mine worker whose employer put him on a performance improvement plan that required him to lose 5kg a week. If he didnt lose the weight, his job was under threat. Another case involved a transport company that required its truck drivers to undergo a fitness test that involved running on a treadmill, riding a bike, doing step-ups and lifting 40kg from the floor to a shelf. If they failed the assessments, the company threatened to take their jobs away and place them in an alternative role, whilst at the same time making them go on a personal health plan that included gym sessions, diet plans and weigh-ins.

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There have also been instances where workers have been suspended from work for being overweight. I have encountered bus drivers suspended because seats cant hold over 130kg and mine workers who have been told they cant work because their equipment can only take weight of up to 150kg. I know of an employee in an advertising agency that was demeaned because she was overweight and treated as though she had less to contribute than other workers.

The reality is that there is a fine line in the law. Employers are required to provide safe workplaces, and employees also need to be suitable to do the role that is required of them.

But does a truck driver need to be able to run on a treadmill, ride a bike, walk up stairs or lift forty kilos to drive a truck? The answer in all likelihood is no. A mine worker is also very likely able to operate machinery and perform duties irrespective of their weight, and arguably a bus driver does not need to be able to run up a hill in order to drive people to work in the morning. The important point to recognise is that someones contribution to output in a workplace is not diminished simply because they are overweight or unfit.

Any employer requiring a worker to pass a fitness test or meet certain health requirements must do so only for reasons relating to that persons capacity to do the parts of their job that are essential to their role. They should not make generalisations that require all of their employees to meet the same requirements. It is not necessary to test if an employee can climb stairs or do heavy lifting if the employee does not work in a warehouse and in fact works in an office.

Employers claim that the issue of weight and health have to be managed, especially in high-risk industries. This may be the case, but it is essential that an employer genuinely consider the work that person is actually doing and what actual risks there are in their work, rather than make general assumptions about what they can and cant do or what is required of them at work.

While it is also unfair and incorrect for an employer to treat someone differently because of an assumption that being overweight or unfit means a person is lazy, unhealthy or may be likely to have future health issues, the law, other than in Victoria, does not allow for claims of discrimination on the basis of physical attributes. It does however prevent discrimination against someone on the basis of their weight if their weight is caused by an illness or disability.

A perception of what is thin and healthy varies from person to person. An employer should not be able to discriminate against an employee based on their own view of what weight or level of fitness is appropriate, or based on their own prejudice.

Sadly, the reality is that many people with weight or fitness issues already experience discrimination when it comes to finding work and being offered opportunities for advancement, often with very little protection from the law and for reasons not based in fact. Not surprisingly, this kind of discrimination can be extremely humiliating.

Prejudice against people in a society that aligns thin with health and beauty is ever increasing. And so is the control employers exercise over our conduct outside of work. We must be very careful that the prejudices and assumptions about people do not creep into the world of work in a way that allows an employer to treat someone differently, or even suspend or terminate an employee, simply because they are overweight or may be considered unfit. A persons livelihood should not be affected by assumptions about their capacity or the potential risk of injury that are not relevant to the job they are doing.

Emma Thornton is a Senior Associate in the Employment and Industrial team at Maurice Blackburns Brisbane office.